Adult individual therapy is focused on being a safe and confidential space where you are supported and respected to explore anything and everything you want to bring into the space. Within this dynamic, you and I are a team and my purpose is to facilitate a process of healing and exploration that is important to you.
Couple's counselling provides a space where each member is treated as equals and focused on making sure you and your partner both feel heard and understood. The focus of the space is on enhancing the strength of the relationship and to improve communication. It is important to explore the deeper stuff within the relationship to ensure positive changes are made.
Sometimes it is difficult to fully know where you want to go professionally in life. Career counselling provides a safe and supportive space where we can explore your options, dreams, and aspirations, and my role is to facilitate a space to explore different career paths, set realistic goals, and develop a plan to achieve them.
Children and adolescents deserve a space to be heard and to explore their experiences in a way that makes sense to them. Talk therapy is currently offered and play therapy for children is not a current service provided.
There may be complex experiences and dynamics within the family unit. Having a space where the family can get together in a safe and respectful environment with a professional allows for a constructive and healing process to unfold.
Using play acts as a natural way for children to express thoughts and emotions they may struggle to put into words. In a safe and supportive space, children use toys, art, and imaginative play to process experiences, build emotional skills, and develop healthier ways of coping.